4 Tea Blends for Spring
As spring breathes new life into the world around us, it’s a perfect time to nurture your body with teas that align with the season’s energetics. In Chinese medicine, each season is associated with certain organs and elements, and spring is traditionally tied to the Liver and the Wood element. This is a time of growth, renewal, and cleansing, making it ideal for light, refreshing, and detoxifying teas. This article offers four spring-inspired tea blends that support health through the lens of Traditional Chinese Medicine (TCM).
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The Water Element - Understanding Our Physical and Psychological Depths
In Traditional Chinese Medicine (TCM), the five elements—Wood, Fire, Earth, Metal, and Water—represent fundamental energetic patterns that govern both our physical health and psychological landscape. Among these, the Water element holds a particularly profound place, embodying the deepest aspects of our psyche and serving as the foundation for all elements.
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Nourishing Your Health This Autumn - How To Harmonise The Metal Element
In Traditional Chinese Medicine (TCM), Autumn is associated with the Metal Element, and the Lung and Large Intestine meridians. Autumn represents refinement, organisation, precision, and letting go. In order to nourish our health in Autumn, we must align our actions with the natural rhythms of nature observed during this season. This article offers nutrition and lifestyle tips, as well as signs of a Metal element imbalance, to help you stay on top of your health this Autumn!
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Turning Breech Babies - The Traditional Wisdom of Moxibustion in Chinese Medicine
Hormones play a crucial role in regulating various bodily functions, from metabolism and reproduction to mood and energy levels. However, when these hormones are out of balance, they can cause a range of physiological, emotional, and mental health disruptions. Hormonal imbalances are common among women and can occur at any stage of life. This article explores common symptoms and causes of hormonal imbalances in women, and how Chinese medicine and acupuncture may help harmonise some of these imbalances.
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Understanding Hormonal Imbalances in Women - How Can Acupuncture and Chinese Medicine Help?
Hormones play a crucial role in regulating various bodily functions, from metabolism and reproduction to mood and energy levels. However, when these hormones are out of balance, they can cause a range of physiological, emotional, and mental health disruptions. Hormonal imbalances are common among women and can occur at any stage of life. This article explores common symptoms and causes of hormonal imbalances in women, and how Chinese medicine and acupuncture may help harmonise some of these imbalances.
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