4 Tea Blends for Spring
As spring breathes new life into the world around us, it’s a perfect time to nurture your body with teas that align with the season’s energetics. In Chinese medicine, each season is associated with certain organs and elements, and spring is traditionally tied to the Liver and the Wood element. This is a time of growth, renewal, and cleansing, making it ideal for light, refreshing, and detoxifying teas. This article offers four spring-inspired tea blends that support health through the lens of Traditional Chinese Medicine (TCM).
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Nourishing Your Health This Autumn - How To Harmonise The Metal Element
In Traditional Chinese Medicine (TCM), Autumn is associated with the Metal Element, and the Lung and Large Intestine meridians. Autumn represents refinement, organisation, precision, and letting go. In order to nourish our health in Autumn, we must align our actions with the natural rhythms of nature observed during this season. This article offers nutrition and lifestyle tips, as well as signs of a Metal element imbalance, to help you stay on top of your health this Autumn!
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